Run Smarter, Not Harder
Your personal AI running coach, fully synced to your health data.
Get personalized training plans, talk to discover insights, and get automated reports.
Why Runners Choose Run AI
The only AI coach that truly understands your running through real conversations and complete data integration.
100% Tailored Plans
Describe your goals in plain English. Get custom training plans built from your data and synced to your devices.
Daily & Activity Reports
Wake up to personalized insights about your recovery, sleep, and training readiness with actionable recommendations.
Ask Anything
"Should I run today?" "Why was that run hard?" Get instant, intelligent answers backed by your complete data history.
See Run AI in Action
Real conversations with your AI coach and intelligent reports from your runs.
Ask Your AI Coach Anything
Should I run today? Yesterday's workout felt really hard and my legs are still sore.
Based on your data, I'd recommend an easy recovery run today. Your HRV dropped 15% and sleep quality was 6/10 last night.
Try a gentle 3-4 mile run at conversational pace (around 8:30/mile based on your zones). This will help with active recovery while not adding stress.
💡 Your body typically recovers well after easy runs on days like this.
Intelligent Run Analysis
Morning Run Analysis
5.2 miles • 42:15 • This morning
8:07
Avg Pace
162
Avg HR
8.5
Effort
🧠AI Performance Analysis
Excellent aerobic efficiency! Your cardiac drift was only 3.2% - indicating strong aerobic fitness.
âš¡ Power Analysis: Your running power averaged 245W with 92% consistency.
🎯 Training Load: This run added 47 TSS. You're at 85% optimal training stress.
🚀 Next Recommendation
Schedule a 6x800m tempo session in 48 hours when your recovery score hits 85+.
Works with Your Favorite Devices
Seamlessly sync with all major fitness watch brands for complete data integration.
Garmin
Forerunner, Fenix, Vivoactive
Polar
Vantage, Grit X, Ignite
Coros
Pace, Apex, Vertix
More devices coming soon. Don't see your watch? Let us know and we'll prioritize it.
Join the Beta Waitlist
Run AI is currently in closed beta. We're carefully adding new users to ensure the best experience. Join the waitlist to be among the first to experience conversational AI coaching with full device integration.